MONTHLY PERSONAL PROGRAMS
Here you’ll find monthly subscriptions for personalized packages tailored to your needs.
PERSONAL NUTRITION PLAN
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Four personal online nutrition sessions – 60 minutes each
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Customized meal plan based on your preferences
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Weekly progress tracking
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Weekly video recipes
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Unlimited nutrition-related questions throughout the program
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Weekly shopping lists
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Guidance and emotional support
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Free anthropometric measurement to track results
PERSONAL WORKOUT PACKAGE
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Four personal online training sessions – 60 minutes each
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Customized workout plan tailored to your health status and personal goals
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Weekly progress tracking
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Weekly workout video
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Unlimited training-related questions throughout the program
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Weekly guidance for better results
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Advice and emotional support
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Free anthropometric measurement to monitor your progress
INDIVIDUAL VIP PACKAGE
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Four personal online training sessions – 90 minutes each
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Customized workout plan tailored to your health status and goals
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Weekly progress tracking
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Weekly workout video
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Unlimited questions about nutrition throughout the program
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Weekly guidance for better results
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Advice and emotional support
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Free anthropometric measurement to monitor your progress
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Personalized mental and breathing techniques based on your goals and preferences
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Weekly relaxation videos
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Unlimited questions about relaxation techniques throughout the program
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Weekly guidance for a calm and focused mind
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Personalized meal plan based on your preferences
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Weekly recipe videos
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Complete shopping list
INDIVIDUAL WORKOUTS
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Four personal online training sessions – 65 minutes each
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Individually tailored exercises based on your goals
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Weekly progress tracking
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Unlimited training-related questions throughout the program
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Motivation and emotional support
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Free anthropometric measurement to monitor your results
PERSONAL RELAXATION PROGRAM
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Four personal online relaxation sessions – 60 minutes each
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Personalized mental and breathing techniques based on your goals and preferences
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Weekly progress tracking
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Weekly relaxation video
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Unlimited questions about relaxation practices throughout the program
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Weekly guidance for a calm and peaceful mind
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Advice and emotional support
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Yoga test – Dosha assessment