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Weekly Personal Programs

Here, you’ll find weekly personalized packages tailored to your specific needs.

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PERSONAL NUTRITION PLAN

One personal online nutrition session – 60 minutes
Customized meal plan based on your preferences
Weekly recipe videos
Unlimited nutrition-related questions throughout the program
Weekly shopping list
Advice and emotional support

PERSONAL TRAINING PACKAGE

One personal online training session – 60 minutes
Customized workout plan based on your health status and goals
Personalized workout video
Unlimited questions about the training process throughout the program
Weekly guidance for better results
Advice and emotional support

INDIVIDUAL
VIP PACKAGE

One personal online VIP session – 90 minutes
Customized workout plan based on your health and goals
Unlimited nutrition-related questions throughout the program
Weekly guidance for better results
Advice and emotional support
Personalized mental and breathing techniques tailored to your goals
Relaxation video
Unlimited questions about relaxation techniques during the program
Customized meal plan based on your preferences
Recipe videos
Shopping list

INDIVIDUAL TRAINING

One personal training session – 65 minutes
Individually selected exercises based on your goals
Unlimited training-related questions throughout the program
Motivation and emotional support

Personal Program Relaxation

One personal online relaxation session – 60 minutes
Personalized mental and breathing techniques based on your goals and preferences
Relaxation video
Unlimited questions about relaxation practices for a period of seven days
Weekly guidance for a calm and peaceful mind
Advice and emotional support

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