Subscription
Personal Package - "Excellent shape" training
More about my training history
I started training many years ago for the simple reason that I wanted to maintain a healthy weight. I realised the following – good looks are not the most important thing, but it is better to have them. Looking good creates inner comfort and self-confidence, helps deepen the relationship with yourself, and your sense of self-worth grows proportionally to the efforts made and the results achieved. Maybe this is the time to talk about results. During the first year of my unbearable daily training routine there were no noticeable changes.
I believe the reason for this was that I was trying to cope on my own. Often, a person needs external help and if they seek it and trust in it, they can progress quickly in their physical training. As a coach, it is extremely important for me to teach you how to do the movements correctly in the very beginning of our acquaintance. This provides a solid foundation for progress so that the results will come and it also prevents injuries and traumas. In my long experience as a consultant, I approach the needs of each person individually. As a certified trainer, I would say that in order for training to be beneficial, it must be spaced out and tailored to the current state of the trainee. Very often, people who start training are overworked and exhausted, and this reduces their motivation to continue. Sports is health, body tone and self-confidence, but only if you know what you are doing!
I can be very useful to you for the following purposes:
If you want to lose weight
If you want to change your sports habits to achieve
better results
If you want to improve your body tone and energy levels
If you want to improve your health
If you want to improve your looks and self-confidence
If you want to gain muscle mass and sculpt your figure
If you want to improve your quality of sleep
My working methods - what you get:
1. I work with you through video consultations lasting 60 minutes, during which we have a conversation through which I can learn more about your current sports form, as well as your health status.
2. It is important for me to get to know your short- and long-term goals and expectations regarding training. During the consultation, we discuss your individual needs and abilities in order to take the right steps towards a positive change. An effective plan is drawn up, tailored to them.
3. Based on our conversation, I get information about your sports history, your physical and health condition, lifestyle, and activity levels.
4. I create an individual training program especially for you, which you receive by e-mail containing a link to a video for a period of seven days. Along with the video, you receive useful tips to achieve the desired form.
5. PERSONAL PACKAGE Training - "Excellent form" is suitable for those involved in sports, regardless of the level they are at.
6. During this week, following the training program, I am available for any questions (on viber or facebook).
7. I believe that the most important thing is the support of the people around us. That is why I suggest that you invite to the video consultation someone close to your heart, who has proven over time that you can trust and rely on them. Let them be present with you.
SUBSCRIBE
What you get:
- Four personal training consultations x 60 minutes
- Individual training program according to your health condition and goals
- Weekly tracking of your progress
- Video workouts every week
- Unlimited questions about nutrition throughout the period
- Weekly guidance for better results
- Advice and emotional support
- Free anthropometric measurement to track results!
Price: 150 EUR
Exclusively and just for you, I am adding a free anthropometric assessment to the service for determining your somatotype. This allows real results to be tracked over time. The somatotype defines your body’s constitution as a percentage ratio between mesomorph, ectomorph, and endomorph. The measurements can also be done online.